Exercising is the best way to stay healthy and keep cardiovascular diseases at bay. However, activities related to exercising, such as mindless miles on a treadmill or on the road, and daunting repetitive sit-ups can be a challenge to many. If that statement describes you, it’s your lucky day because there is a sport that can help you stay healthy without going through that trouble: table tennis. In fact, table tennis is one of the few sports that offer so many health benefits in such an efficient package. That said; here are the health benefits of playing table tennis.
Help to get your heart rate up
Every time you play table tennis, your heart rate increases, your cardiovascular systems works perfectly and blood circulates to all parts of the body, all of which reduce the risk of developing hypertension, high blood pressure, stroke, and heart disease. Essentially, your internet organs and diseases fighting white blood cells function optimally when you play table tennis.
Helps to improve the health of your bones
When playing table tennis, bones bear weight, and this increases their strength and density. Like martial arts when you play ping pong table all of your body bones work at a time. Research shows that high-intensity exercises increase mineral content in bones. Minerals are necessary for strong and healthy bones. Strong bones help to prevent osteoporosis, a condition that causes bones to become weak. In fact, the bones can become so weak that bending over or a simple fall can cause a fracture.
A good way to reduce stress
Playing table tennis is a good way to relieve stress and depression. It helps you blow off steam and forget about the things that are causing you to stress out. Stress and depression can affect your physical and mental health. For example, it can cause you to gain or lose weight; develop hearth diseases, inflammation, sexual health problems, sleeping problems, psychological problem.
Boost your reflexes
Table tennis is one of the fastest indoor sports in the world. Therefore, it needs cardio and muscle endurance. You’ll require the flexibility of the upper body and quick footwork to return ball that come at speeds of 60mph. this will require faster response times and if you do this repeatedly, your reflexes improve dramatically. Fast reflexes can help you in your day-to-day life. For example, it can help you accomplish tasks at home and at your workplace quickly.
Boosts your brain function
Playing table tennis boosts your cognitive function big time. According to the world health organization, table tennis boosts cognitive function more than resistance training, walking, dancing, and gymnastics. How? Because it offers a full-body workout, your heart rate significantly increases, which means enough blood circulates to all parts of the body, including the brain. If the brain gets sufficient blood, it works optimally.
Aid social interactions
The good thing about table tennis is that any person of any age, gender, and physical condition can play it. Therefore, it brings different groups of people together during coaching sessions, when playing or during competitions. Social interaction is good for mental health. And in this day and age where most people are disconnected from each other because of technology, table tennis can help bring them together.
Table tennis is a great way to stay healthy without risking injury. And you enjoy all its benefits in the comfort of your home by buying your own table tennis table. Table tennis tables are not expensive. You can get entry level once for an as low price.