Coming to the vagina, there are several misconceptions and myths. There are a few people who believe that vaginas can lose their elasticity and loosen up forever. However, that is not true. The vagina is elastic in nature and can stretch to accommodate other things coming in such as sex toy, a penis, etc, or coming out such as a baby. But, to your knowledge, it will take back the previous shape once the process is over.
With the passing age or having children can make your vagina slightly looser but the muscles expand and contract, unlike a rubber band. To tighten the loose vagina, keep reading the article as we shared a few ways to do it.
1. Vagina Tightening Creams & Gels
Vagina tightening creams, gels, and pills are available in the market. There are several reputed brands that you can find in the market selling these types of gels, creams, and pills. One of the most popular vaginal tightening gels in the market is the V-Tight Gel. This is a very high quality, natural as well as genuine product with promising results. Using this will surely bring out the change you are looking for. This has pure ingredients such as arginine, hazel leaf extract, and manjakani extract and all these ensure no rashes, no pain or any side effect.
2. Weights & Vaginal Cones
It is always a better idea to add weights to your exercises especially if you are a woman. You may find vaginal cones handy to enhance the pelvic floor muscles’ strength. These are basically tampons like objects that come in different weights. You need to insert it into your vagina and squeeze the muscle and hold for as long as you can. This method will help you to regain the shape and elasticity of your vagina to a certain extent.
3. Kegel Exercises
Identify your pelvic floor muscles first and to do so, stop midstream when you pee. If you successfully find out the right muscles, then follow these steps:
- Choose an exercise position. Most people opt for lying on their backs.
- Now tighten your pelvic muscles and hold it for 5 seconds in the contraction mode and then relax it for another 5 seconds.
- Repeat this for a minimum of five times in a row.
4. Healthy Food Intake
Eating healthy and clean is key to a beautiful and healthy body. Include probiotics such as kimchi, miso, yogurt, etc, in your food regime regularly. These can keep your vagina healthy by maintaining a healthy balance of bad and good bacteria. On the other hand, you can have tofu, tempeh, edamame, they all have estrogen-mimicking plant compounds called isoflavones.
With the advancement of technology and increasing awareness, surgical methods have seen a huge boost these days. There are vaginal plastic surgeries such as labiaplasty and vaginoplasty that offers you with comprehensive vaginal rejuvenation. Apart from tightening your vagina, doing these surgeries can reshape as well as resize it and help you regain your heydays. These surgeries involve incisions just like any other surgery.