Family therapy is a kind of psychological counseling that assists families. It can help improve relationships and eradicate conflicts. They are skilled and have the proclivity to guide families rightly. This type of therapy can include all family members or only the ones who want to partake.
Very often, families may experience disagreements that lead to fall outs and clashes. Both parties involved may think that they are in the right. In such a situation, having an unbiased third person is incredibly effective.
Family therapy sessions can stretch up to about 12 sessions. Each of these sessions continues for 50 minutes. The number of sessions is contingent on the state of the family. The therapist adopts a comprehensive evaluation to discern the hornet’s nest. Going to therapy alone will not fix all the troubles.
Families need to have an open mind and build feelings of empathy. When many individuals come together under the same roof, there can be altercations because of varying thought processes and temperaments. Some members may also be obstinate. In such an event, having someone who can be sangfroid and of assistance is beneficial.
What is family therapy?
Family therapy is a type of therapy that helps families who are undergoing a difficult time. They address specific issues faced by the members of the family.
Why do people seek family therapy?
Many factors can influence the need for therapy. Some of these are mentioned below:
- Quarrel among members of the family
- Substance abuse or addiction problems
- Mental illness suffered by one or more members of the family
- Financial suffering or disputation regarding money
- Problems endured by the kid/kids at school.
- Behavioural problems among family members
- Disagreements with the extended family
- Sickness bore by one or more members of the family
- Separation or divorce
- Planning shared custody of children
Process of family therapy
The need to see a family therapist is prompted by unrest among family members. When they feel like the commotion has become chronic, and they cannot deal with it among themselves, an intervention is ideal.
The process commences with finding the apt therapist who can efficiently communicate with the family. People can find a suitable therapist through the internet, family friends, or on a doctor’s referral. During the sessions, the therapist speaks to the family to understand their situation.
They pose multiple questions for individual family members to gain knowledge. This elucidates the cause of the trouble. Subsequently, the therapist devises a treatment course.
Their end goal is to establish harmony among the members of the family. By fostering better communication, the family is better acquainted with the issues faced by one another. Since this is a safe and non-judgmental space, they thrive to become more accomodating.
Having heard each other’s concerns, members can make changes with the expert advice of the therapist. They tell the family to imbibe certain qualities and be more empathetic.
Types of family therapy
1) Bowenian: This type of family therapy is apt for situations people are reluctant to involve other family members in the treatment. It is based on two principles- triangulation (propensity to get anxious when interacting with a third party) and differentiation (learning to become less emotionally reactive in family relationships).
2) Structural: This method is focused on strengthening and adjusting the family structure to ensure that the parents are in charge, and the kids learn to oblige. It is imperative to inculcate these values at an elementary level. The therapist joins the session and observes the family first to assist them better.
3) Systematic: Under this model, unconscious communications and meanings hidden behind someone’s narrative are interpreted. The therapist maintains a neutral and distant stance to enable family members an opportunity to solve their problems.
4) Strategic: This is a more brief and direct model. The therapist assigns homework based on the data collected and requests the family to bring it back to their next session. By assessing these tasks, the therapist gets an inkling about the root cause of disagreements.
They recite this to the family to help them get more clarity and adjust their communication patterns. The therapist plays a dominant part in this therapy.
Family therapies are on the rise. The new generations are more fierce and find their folks to be somewhat obsolete. These clashes can often end in resentment and altercations. But they must differentiate the main grounds from this trigger and improve their relationships.