We all know how important sleep is for our health, but that still does not change the fact that most of us do not sleep as much as we should.
Even if we want to, it is difficult for many people to even get to sleep once they are in bed!
Besides the fact that so many people live extremely busy lives, it is simply difficult to get your body to rest each night properly.
Luckily, there are some simple changes you can make to your daily routine to easily improve how well you sleep at night!
Want to learn them?
Keep reading below!
Better Sleep Tip 1: Take Zinc Before Sleep Each Night
Zinc is one of the most important “elements” that we need in our diet.
Aside from improving your sleep each night, zinc is also extremely important in helping defend your body against sickness.
If you check nearly any Over the Counter cold medication, you will probably find zinc!
Think of it this way- if your body is deficient in zinc, it will not work properly.
The easiest way to fix this issue is to eat a diet high in zinc, and supplement with zinc before bed!
Foods high in zinc include:
- Pumpkin Seeds
- Yogurt or Kefir
- Cocoa Powder
- And Much More!
If you struggle to eat foods such as these, or other foods high in zinc, supplementation is beneficial as well.
If you would like to learn more about the benefits of using a zinc supplement before bed, check out the article from Adam Kemp Fitness.
Better Sleep Tip 2: Chamomile Tea
Did you know that chamomile tea can help you manage stress, anxiety, depression, and improve your sleep each night?
Well, it is true!
Chamomile tea is an age-old remedy for sleep issues, and it is sold in about every grocery shop you can find.
One study in the Journal of Advanced Nursing even showed this through research!
Chamomile tea is great for your overall health as well.
Drinking 1-2 cups of chamomile tea is good for your circulation, heart function, respiratory system, digestive health, along with the benefits listed above!
Chamomile tea is a simple fix too because it doesn’t take more than a couple of minutes to make tea at night.
You can drink chamomile tea with your dinner if you prefer, or anytime within about 45 minutes of heading to sleep.
The only issue that drinking a lot of chamomile tea is that it can make you need to use the restroom more often, so it’s best cut off your tea drinking at least 30-45 minutes before you head to sleep.
Better Sleep Tip 3: Yoga is Your Nightly Best Friend
If you have not ever practised yoga, but you are a person who is conscious about their health, you should give it a try!
Yoga is especially useful when you are waking up in the morning, and before bed at night.
Not only can practising yoga before sleep helps you sleep soundly, but it is also excellent for your muscles and joints as well.
Benefits of Yoga Include:
- Improved Heart Health
- Improved Muscular Development
- Improved Balance and Stability
- Better Flexibility Throughout the Body
- Increased Circulation
- Reducing Stress and Anxiety
Yoga is a wonderful way to unwind after your work days, and help you reduce stress from your long day.
Yoga is best practised about 2 hours before you head to sleep, so your body can fully relax and settle down.
Yoga classes which are predominately “slower” in nature can be practised closer to sleep, but yoga classes with are more strength and cardio centred should be practised slightly earlier in the day.
Regardless, consistently practising yoga is an excellent way to get better sleep each night!
Better Sleep Tip 4: Invest in a High-Quality Pillow for Your Bed!
If you sleep 8 hours per night, that means you will spend exactly 1/3rd of your life in bed.
If you’re going to spend that much of your life in one place, you should make it as comfortable as possible!
Although not everyone has the money to buy an expensive bed for their house or apartment, a lot of people can upgrade their pillow.
Spending some extra money on a memory foam pillow, or any high-quality pillow can greatly improve the way you sleep!
Memory foam pillows are great because they also improve the alignment of your body from your head, all the way through your feet.
Especially for your neck and your spine, this alignment is crucial.
Purchasing a better-quality pillow is a terrific way to quickly improve your sleep and help fix your posture at the same time!
Concluding Thoughts on the Best Tips to Get a Better Sleep Each Night
As you can see, it is not difficult to find ways to improve your quality of sleep.
If you suffer from severe insomnia, you may need to consult with a doctor.
However, most people can make big improvements in how well they are sleeping by using the tips listed above!
For many people, even being in bed for 8 hours each night is challenging.
Due to this, you should be taking all necessary steps to make sure you are getting the most out of the hours you are in bed.
Sleeping is one of the most important functions of the human body; you need to treat it like it is!