Going for amassage can be an enjoyable and relaxing experience, but not knowing what to expect can also cause you anxiety if you haven’t had one before.
A Thai massage is a relaxing experience that can be very beneficial to both your mind and body. Here are a few things that you should expect from your first ever Thai massage so that you feel prepared and can fully relax and enjoy the experience.
Before your masseur starts your appointment, they should discuss with you what you are looking to get out of your massage and ask if there are any particular parts of your body that are causing youpain or tension. They may also ask you about your overall health and any skin conditions you may suffer from.
If you haven’t experienced a Thai massage before, then feel free to discuss this with the masseur and be upfront about what you would or wouldn’t like during the massage. The more comfortable you are with your therapist, the more likely you are to enjoy the treatment.
A Calming Environment
It is essential that you feel relaxed during your Thai massage and if you go into the appointment not feeling happy about something, then you should be sure to speak up. Most therapists will play music in the room to try and create a calming environment.
Thai massage has become so popular that you can now go away on Thai spa breaks where you can experience all the benefits of being relaxed in a calming atmosphere. For example, Holiday Inn’sPatong beach resort and spa provides you with a relaxing stay that combines Thai massage techniques with aromatherapy.
Oils and Lotions
Many Thai massages often include the use of essential oils and lotions by the masseur to make the experience feel even better. Often these oils are scented to make you feel relaxed and certain herbs may be placed around the massage room to provide a calming atmosphere.
There are many health benefits that are associated with Thai massages and they are particularly popular amongst those who suffer from muscle ache or pain. Often you will find individuals who suffer fromchronic pain illnesses will regularly book in for a Thai massage to help ease their symptoms.
A Thai massage will use different levels of pressure to stretch and sooth any tension in your body which has been found to significantly reduce stress levels.Significant levels of stress can cause damage to your bodies physical and mental health, so it is no surprise than many people book in for a Thai massage to alleviate their anxiety and help them to feel relaxed. A Thai massage can be a valuable and pleasurable experience whether you are having one on a regular basis to help you cope with aches and pains, or if you are making a holiday out of it and going abroad to visit a specialist spa. Either way, having your first Thai massage will not be a decision to regret!